Health

Eating healthy is the key to keeping pounds off

Shedding excess pounds is challenging, but it is only half the weight loss journey. After reaching a goal weight, patients must commit to healthy eating and other lifestyle changes that will keep off the pounds.

Health

Q and A: Are energy drinks a healthy option?

My husband has swapped out his regular morning coffee for an energy drink. Are these healthy options for getting his daily dose of caffeine? Do energy drinks have more caffeine than regular coffee? And how much caffeine is ...

Health

How does caffeine give us energy?

As our school and work schedules start returning to normal, many of us will find ourselves reaching for a pick-me-up to make it through the day. Often, this comes in the form of caffeine—say, in a cup of coffee or tea, ...

Health

Is caffeine a friend or foe?

Caffeine jump-starts your day and puts a bounce in your step. It can help you focus, improve your mood and maybe even help you live longer.

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