A new study, published in The Journal of Nutrition, suggests that extreme dietary habits involving carbohydrates and fats affect life expectancy. Researchers from Nagoya University Graduate School of Medicine in Japan led ...
Aug 30, 2023
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A team of clinicians, exercise scientists, pharmaceutical scholars, ethicists, and behavioral experts at the University of California, Irvine, outlined their concerns that the use of glucagon-like peptide-1 receptor agonists ...
Aug 29, 2023
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For athletes and highly physically active individuals, a well-planned and executed nutrition and exercise training regimen are critical to maximizing training and pursuing peak performance.
Aug 15, 2023
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Early hunter-gatherers faced long periods of fasting. Their access to food relied on successful hunting, fishing, and the availability of wild plants.
Aug 3, 2023
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Food choices and excess body weight have now overtaken smoking as the most important preventable cause of disease. Newly updated dietary advice from the World Health Organization (WHO) on fat and carbohydrate intake is welcomed ...
Jul 17, 2023
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A new study from Aarhus University shows that when female athletes lower their energy intake and increase their training, their health and the ability of their muscles to respond to training are negatively impacted. The research ...
Jul 3, 2023
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If you've ever tried to lose weight, there's a good chance you've been told it all comes down to a simple "calories in, calories out" formula: burn more calories than you consume, and the kilos will disappear.
Jun 6, 2023
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You have more of it on Saturdays than on Mondays, it seems to evaporate just before any planned gym session, and kids on airplanes have a seemingly endless supply of it. Energy sustains life and, despite what you may think ...
May 29, 2023
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As footy kicks off for state women's leagues, researchers are encouraging teams to take a closer look at athlete nutrition, as new research shows that many elite athletes are not getting enough energy to meet their needs ...
Mar 27, 2023
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Just an hour less sleep a night affects what and how children eat, University of Otago research shows.
Mar 15, 2023
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