Regular exercise at some point in life is a key to better cognitive health in old age, researchers say. Starting sooner is better and sustaining it longer are, too.
Feb 23, 2023
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Parents are role models who can teach their kids about healthy food and exercise habits in childhood to help avoid future health problems.
Feb 21, 2023
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What makes you happy? Maybe it's getting up early to see the sunrise, hanging out with family and friends on a weekend, or going for a dip in the sea. But what does science say about the things happy people do?
Feb 21, 2023
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Dementia affects millions of Americans—including nearly one in 10 adults over age 65. While the causes of different dementias vary, a 2020 report from a Lancet commission identified several modifiable risk factors that ...
Feb 20, 2023
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When we think of what makes athletes great, few of us would think that sleep might play an important role. But many of the world's best athletes say sleep is an essential part of their training routine and key in helping ...
Feb 20, 2023
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Type 2 diabetes is a common disease, affecting 10% of the adult world population, in which heredity and overweight are known risk factors. In a new study at Karolinska Institutet, researchers show that women and men with ...
Feb 15, 2023
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Menopause is associated with unfavorable changes in health that physical activity alone cannot counteract. Currently we lack the knowledge why even a relatively high vigorous physical activity level does not diminish the ...
Feb 9, 2023
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The 150 minutes of moderate to intense aerobic activity per week that is recommended by the U.S. Department of Health and Human Services can significantly reduce liver fat, according to new research by Penn State College ...
Feb 8, 2023
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You might know that physical activity can help lower your risk of getting many common types of cancer. But what many of us don't realize is just how important physical activity is if you've been diagnosed with cancer.
Feb 6, 2023
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The prevalence of pelvic floor disorders increases as women approach menopausal years. In addition to hormonal changes, several factors contribute to pelvic floor disorders, including natural aging of the connective tissue, ...
Feb 1, 2023
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