News tagged with exercise activity


Half time warm-ups boost athletic performance

High-intensity, short duration warm up activities at half time intervals boost athletic performance, a study of soccer players has found.

Health created May 20, 2013 | popularity not rated yet | comments 0

Wearing a backpack could limit physical performance, research suggests

Sport and exercise academics at the University of Derby have discovered that wearing a heavy backpack during physical activity, such as that worn by the military on exercise, can significantly decrease performance.

Health created May 15, 2013 | popularity not rated yet | comments 4

Optimal workout partner encourages less to motivate more, says researcher

(Medical Xpress)—The best workout partner may be one who understands that silence is golden, according to one Kansas State University researcher in the College of Human Ecology.

Health created May 08, 2013 | popularity 5 / 5 (1) | comments 0

Half the recommended exercise can cut risk of serious illness

Doing just half the amount of recommended exercise can be enough to reduce the risk of serious illness, research from the Department for Health have found.

Cardiology created May 08, 2013 | popularity not rated yet | comments 0

Only one in five Americans gets enough exercise, CDC report says

(HealthDay)—Most Americans are falling short when it comes to exercise, a new government report shows.

Health created May 02, 2013 | popularity 5 / 5 (1) | comments 0 | with audio podcast

Change diet, exercise habits at same time for best results, study says

Most people know that the way to stay healthy is to exercise and eat right, but millions of Americans struggle to meet those goals, or even decide which to change first. Now, researchers at the Stanford University School ...

Health created Apr 21, 2013 | popularity 4.3 / 5 (3) | comments 0 | with audio podcast

Demanding physical work associated with an increased risk of cardiovascular disease

Two studies presented at this year's EuroPRevent 2013 congress suggest that demanding physical work has a detrimental effect on an individual's risk of coronary heart disease.

Cardiology created Apr 18, 2013 | popularity not rated yet | comments 0

Few breast cancer survivors maintain adequate physical activity despite benefits

Breast cancer survivors are among the women who could most benefit from regular physical activity, yet few meet national exercise recommendations during the 10 years after being diagnosed, according to a study by researchers ...

Cancer created Apr 17, 2013 | popularity not rated yet | comments 0

Ten-year follow-up of physical activity among adolescents

A study from the University of Gothenburg, Sweden, shows that the drop in boys' physical activity during the teenage years levels off in early adulthood.

Health created Apr 15, 2013 | popularity not rated yet | comments 0

Completing a dangerous cycle: The downward spiral of obesity

(Medical Xpress)—Physical activity and its relation to obesity has been studied for decades by researchers; however, almost no one has studied the reverse – obesity's effect on physical activity.

Overweight and Obesity created Mar 28, 2013 | popularity 4.5 / 5 (2) | comments 0

Park perks: Teenagers who live close to a park are more physically active

(Medical Xpress)—California teenagers who live close to a park or open space are more likely to get exercise than those who live in areas without parks nearby, a new policy brief from the UCLA Center for ...

Health created Mar 28, 2013 | popularity not rated yet | comments 0

Hot flashes? Active days bring better nights

Getting a good night's sleep isn't always easy for women at menopause. Exercise may help, but women can have a tough time carving out leisure time for it. The good news from a study published online today in Menopause, the jo ...

Health created Mar 27, 2013 | popularity not rated yet | comments 0

Protein-rich breakfasts prevent unhealthy snacking in the evening

Breakfast might be the most important meal of the day, but up to 60 percent of American young people consistently skip it. Now, Heather Leidy, an assistant professor in the Department of Nutrition and Exercise ...

Health created Mar 26, 2013 | popularity 5 / 5 (2) | comments 2

German women are more physically active than their European counterparts, yet remain indifferent to sport

A new survey reveals that 44 per cent of German women did not play competitive sport or spend any time on intensive workouts such as running or cycling, in a given week. German women remain reluctant to devote any time to ...

Health created Mar 07, 2013 | popularity not rated yet | comments 0

Despite Olympic fever, British women remain indifferent about sport

A new survey reveals that more than half of British women did not play competitive sport or spend any time on intensive workouts such as running or cycling, in a given week. Seven months on from the 2012 Olympics, British ...

Health created Mar 07, 2013 | popularity 3 / 5 (1) | comments 0