News tagged with exercise activity

Working out how much exercise to do takes more than gadgets

Ancient Greek scholars realised long ago that physical activity was a requirement for good health. Hippocrates proposed that "eating alone will not keep a man well – he must also take exercise", while Galen [later noted](http://www.thelancet.com/journals/lancet/article/PIIS0140-6736(12) ...

Sep 26, 2016
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Is strength training safe for teens?

Dear Mayo Clinic: My daughter is 15 and lifts weights regularly to stay in shape. Lately, she's complained about stretch marks on her legs as a result of weight lifting. She doesn't like how they look, but I'm more concerned ...

Aug 31, 2016
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