Think you're healthy because you work out? Although your exercise regimen is good for your body, it may not be enough to counteract the negative effects of sitting.
It's never too late to get physically active, with even those starting relatively late in life reaping significant health benefits, finds research published online in the British Journal of Sports Medicine.
The risk of cardiovascular complications in people with type 2 diabetes is directly related to the frequency and duration of physical exercise, according to results of a large follow-up study reported today on World Diabetes ...
A one hour high-intensity workout provides the same fitness benefits as 50 hours of walking, a major Flinders University study has found.