A new study suggests an intriguing strategy to boost memory for what you've just learned: hit the gym four hours later. The findings reported in the Cell Press journal Current Biology on June 16 show that physical exercise ...
Jun 16, 2016
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A team of researchers from Ghent University and the University of Copenhagen has found that antihistamines such as Allegra or Pepcid can reduce the benefits of exercise. In their paper published in the journal Science Advances, ...
A study in menopausal women found that participating in interval sprinting three times a week over two months resulted in significant health benefits.
Apr 18, 2019
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Exercising on an empty stomach helped people to burn about 70% more fat than those who exercised two hours after eating, a study found.
Nov 8, 2022
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While many traditional cyclists are critical about the growing popularity of e-bikes, a surprising new study from three BYU public health professors finds pedal-assist bikes can provide essentially the same level of workout ...
Nov 8, 2019
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(Medical Xpress)—Type 2 diabetes can be prevented by doing just two sessions of high-intensity training (HIT) a week, new research published in the journal Biology has shown.
May 20, 2014
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(HealthDay)—High-intensity exercise may help older adults reverse certain aspects of the "cellular" aging process, a new study suggests.
Mar 28, 2017
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Local charity Life Cycle has been supporting Bristol residents to cycle for many years, teaching them the skills and confidence they need to get cycling. In a move to help even more people get on bikes, Life Cycle teamed ...
Sep 25, 2018
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Men can significantly cut the visceral fat in their abdomen with one hour of interval sprinting per week instead of relying on seven hours of jogging a week for a similar result, according to new Australian research.
Jun 29, 2012
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Short bursts of high-intensity exercise could help people with non-alcoholic fatty liver disease reduce their risk of type 2 diabetes.
Mar 1, 2017
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