Psychology & Psychiatry

Anxiety effectively treated with exercise

Both moderate and strenuous exercise alleviate symptoms of anxiety, even when the disorder is chronic, a study led by researchers at the University of Gothenburg shows.

Gerontology & Geriatrics

Why age is no barrier to keeping fit and healthy

It's often said that a major sign you're getting older is when you struggle to recover from exercise as quickly as you did back in your younger days.

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