News tagged with exercise groups

Positive memories of exercise spur future workouts

Getting motivated to exercise can be a challenge, but new research from the University of New Hampshire shows that simply remembering a positive memory about exercise may be just what it takes to get on the treadmill. This ...

Mar 18, 2014
popularity not rated yet | comments 1

Yoga in menopause may help insomnia, but not hot flashes

Taking a 12-week yoga class and practicing at home was linked to less insomnia—but not to fewer or less bothersome hot flashes or night sweats. The link between yoga and better sleep was the only statistically significant ...

Sep 27, 2013
popularity not rated yet | comments 1

Trusting their doctor helps people manage diabetes

For people with diabetes, a good relationship with a physician is key to sticking to a treatment plan that can help avoid serious complications. New research in the American Journal of Health Behavior, howeve ...

Sep 27, 2013
popularity 5 / 5 (1) | comments 0

Exercise is good for you, but it won't cut hot flashes

Exercise has proven health benefits, but easing hot flashes isn't one of them. After participating in a 12-week aerobic exercise program, sedentary women with frequent hot flashes had no fewer or less bothersome hot flashes ...

Jul 31, 2013
popularity not rated yet | comments 0