News tagged with exercise physiology

Losing weight may lower cardiac risks

(HealthDay)— Overweight or obese people who lose weight through a low-carb or low-fat diet can also significantly reduce inflammation throughout their body, which could help lower risks for heart disease, ...

Nov 05, 2012
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30 minutes of daily exercise does the trick

Researchers at the University of Copenhagen have shown that 30 minutes of daily training provide an equally effective loss of weight and body mass as 60 minutes. Their results have just been published in the American Journal of ...

Aug 22, 2012
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