Extended rest between weight lifting sets could help muscle growth
Researchers from the University of Birmingham have found that extended rest intervals between sets of weight-lifting could help with muscle growth.
May 3, 2016
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Researchers from the University of Birmingham have found that extended rest intervals between sets of weight-lifting could help with muscle growth.
May 3, 2016
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Gyms across the country will be packed this week with people vowing to "get moving" to lose weight this year.
Dec 27, 2017
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As people age, walking and balance become more of a challenge, but also more of a necessity. Older adults who aren't physically active increase their risk of illness, hospitalization and disability. Just how much exercise ...
Sep 11, 2017
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Past research has indicated that metabolic function is critical for women to prevent cardiovascular disease and type II diabetes after they reach menopause. Now, according to new research from the University of Missouri, ...
Oct 18, 2016
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Researchers identified a greater increase in functional capacity, the ability to perform activities of daily living, as a result of Nordic walking in patients with coronary heart disease compared to standard high-intensity ...
Jun 15, 2022
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Overweight and obese people looking to drop some pounds and considering one of the popular low-carbohydrate diets, along with moderate exercise, need not worry that the higher proportion of fat in such a program compared ...
Jun 1, 2011
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Exercising on a regular basis over a lifetime may help keep the body decades younger, says new research from Ball State University.
Nov 27, 2018
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Exercising on an empty stomach helped people to burn about 70% more fat than those who exercised two hours after eating, a study found.
Nov 8, 2022
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Individuals with Type 2 diabetes have heightened amounts of sugars and fats in their blood, which increases their risks for cardiovascular diseases such as strokes and heart attacks. Exercise is a popular prescription for ...
Feb 18, 2015
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New study in the Journal of Applied Physiology suggests that low intensity warm-ups enhance athletic performance.
May 27, 2011
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