You're getting to the gym regularly. Meeting your friends for a walk around the block. Maybe aerobics class is your go-to exercise. But is your exercise program the best for your heart health?
Mar 23, 2023
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Sticking with an exercise program can be tough, even during the best of times. But what about during a pandemic?
Mar 8, 2023
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Having a structured and consistent workout routine makes a difference in the results you see from working out. But sticking to the same routine for too long can lead you to stop seeing progress as you hit a plateau in your ...
Feb 22, 2023
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When it comes to exercise, what's best for your heart: slow and steady, or fast and furious?
Feb 2, 2023
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Among its many benefits to our overall health and well-being, exercise strengthens the brain and helps defend against cognitive decline. However, the results of a recent clinical trial revealed another activity that may benefit ...
Jan 30, 2023
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As we age, strength training and aerobic exercise become increasingly important. Studies have shown strength training may enhance quality of life and improve our ability to do everyday activities, while physical inactivity—also ...
Jan 26, 2023
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People asking for exercise advice are usually looking for a simple answer. Do this over that. Do this many of that thing, for this long. Get these gains. In reality, things are never that simple.
Jan 20, 2023
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Look at a bodybuilder who has bulked up with bulging muscles, and it might not seem that lifting weights can shed pounds. But first impressions can be deceiving.
Jan 12, 2023
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An antidote to teenage depression might be found in school gymnasiums and on sports fields, a major new review argues.
Jan 7, 2023
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Treating people for long COVID—that is, symptoms that last longer than four weeks after COVID infection—can be extremely complex due to the wide variety of problems associated with the condition.
Dec 8, 2022
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