News tagged with exercise programs

Ease into a workout program to prevent injuries

(HealthDay)—If your New Year's resolution was to get in shape, you should ease into your exercise program, an expert warns. Trying to get quick results could do more harm than good.

Jan 12, 2014
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Exercise beneficial for dementia

Exercise may benefit older people with dementia by improving their cognitive functioning and ability to carry out everyday activities, according to a new systematic review published in The Cochrane Library. However, the au ...

Dec 03, 2013
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Yoga in menopause may help insomnia, but not hot flashes

Taking a 12-week yoga class and practicing at home was linked to less insomnia—but not to fewer or less bothersome hot flashes or night sweats. The link between yoga and better sleep was the only statistically significant ...

Sep 27, 2013
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Exercise benefits people with asthma

Appropriate exercise programs can provide valuable benefits to people with asthma, helping to reduce the severity of attacks or prevent them entirely, finds a new evidence review in The Cochrane Library. The re ...

Sep 25, 2013
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