News tagged with exercise regimens
(Medical Xpress) -- It is no surprise that an exercise regimen of sitting at your desk and typing is not one that will help you to shed those pounds. At least not if you only have a standard office chair to ...
Health Jun 28, 2011 | 1.6 / 5 (14) | 0 |
The physical benefits of regular exercise and remaining physically active, especially as we age, are well documented. However, it appears that it is not only the body which benefits from exercise, but the mind too. The evidence ...
Psychology & Psychiatry Dec 13, 2012 | 5 / 5 (3) | 0 |
Aerobic training is the best mode of exercise for burning fat, according to Duke researchers who compared aerobic training, resistance training, and a combination of the two.
Health Dec 15, 2012 | 5 / 5 (2) | 1 |
(Medical Xpress)—Weight-bearing exercise, often prescribed to combat bone loss, might have anti-cancer effects. Cornell biomedical researchers report that mechanical stimulation of cancerous bone, in making ...
Cancer May 07, 2013 | 5 / 5 (2) | 0 |
Being forced to exercise may still help reduce anxiety and depression just as exercising voluntarily does, according to a new study by researchers at the University of Colorado Boulder.
Health Apr 25, 2013 | 5 / 5 (1) | 0 |