A new University of Maryland School of Public Health study reveals how walking strengthens connections within and between three of the brain's networks, including one associated with Alzheimer's disease, adding to the growing ...
May 25, 2023
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Non-alcoholic fatty liver disease (NAFLD) is the most common cause of chronic liver disease in the western world. A new study published in the Journal of Hepatology shows that exercise, regardless of frequency or intensity, ...
Apr 8, 2015
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A new study published in Diabetologia (the journal of the European Association for the Study of Diabetes [EASD]) suggests that a 'Sit Less' intervention ? breaking sitting with standing and light-intensity walking ? may be ...
Nov 30, 2016
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If you've ever wondered about the benefits of exercise and why we should all try to get our fair share of it, here are some tips:
Apr 24, 2015
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Study after study has proven it true: exercise is good for you. But new research from University of Pennsylvania scientists suggests that exercise may have an added benefit for cancer patients undergoing chemotherapy.
Sep 18, 2014
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(HealthDay)—You already know that exercise is good for your health and your heart, both to prevent heart disease and, for those who already have a heart-related condition, to make managing it easier.
May 22, 2018
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As many as one in five people with Type 2 diabetes do not see any improvement in blood sugar management when they engage in a supervised exercise regimen, according to a new scientific review published in the Endocrine Society's ...
Nov 20, 2014
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Imagine that you are running a company, but you cannot get to your goal because all of your good workers keep quitting.
Apr 11, 2018
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Working out isn't known for being fun. But new active video and virtual reality games may help change that.
Mar 22, 2022
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High-intensity interval training has become a big deal among workout enthusiasts, who like the short bursts of intense exercise alternated with longer periods of rest.
Jul 9, 2018
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