The physical benefits of regular exercise and remaining physically active, especially as we age, are well documented. However, it appears that it is not only the body which benefits from exercise, but the mind too. The evidence ...
Dec 13, 2012
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Are you planning on ramping up your exercise regimen this summer? There may not be an app for that—at least not a reliable one.
Jul 31, 2015
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Aerobic training is the best mode of exercise for burning fat, according to Duke researchers who compared aerobic training, resistance training, and a combination of the two.
Dec 15, 2012
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(HealthDay)—Reductions in liver fat or visceral adipose tissue (VAT) do not differ significantly with the dose or intensity of aerobic exercise, according to a study published online April 8 in the Journal of Hepatology.
Apr 10, 2015
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Older adults that improved their fitness through a moderate intensity exercise program increased the thickness of their brain's cortex, the outer layer of the brain that typically atrophies with Alzheimer's disease, according ...
Nov 19, 2015
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Your exercise regimen isn't just good for you; it may also be good for your spouse.
Mar 5, 2015
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April Dunlap was 17 and weighed 165 pounds when she began a diet and exercise regimen. After three months, the 5-foot-5 teen had lost the 20 pounds she had hoped to shed. But she kept going. "It was like a drug," she said. ...
Apr 17, 2012
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A small Johns Hopkins Children's Center study of children and teens with cystic fibrosis (CF) shows that simple exercise, individually tailored to each patient's preference and lifestyle, can help improve lung function and ...
May 3, 2011
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(Medical Xpress) -- Northwestern Medicine researchers have launched a clinical trial testing a new combination of treadmill exercise and drug regimen to see if the two together improve the walking ability of people with peripheral ...
Nov 1, 2011
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(Medical Xpress)— A regular exercise regimen will increase life expectancy in the elderly, new research has found.
Sep 21, 2012
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