People aged over 60 can reduce the risk of age related illnesses such as dementia through just two minutes of exercise per week, according to research from Abertay University.
Sep 11, 2019
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Are you hungry after you exercise? That might not be a problem if you're at a healthy weight, but if you're trying to shed extra pounds, the calories you take in could replace the ones you just worked so hard to burn off.
Aug 13, 2019
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By today's estimates, one-third of adults aged 65 or older are obese. This growing obesity trend, along with the decrease in our level of physical activity as we age, seriously raises our risk of diseases and death.
May 28, 2019
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Conventional physical therapy for stroke survivors is not intensive enough, says Robert Riener. Therapy robots could help patients get back on track more quickly.
Apr 3, 2019
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You have your runners on, your FitBit is charged, but now what?
Apr 1, 2019
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You've just exercised for an hour, tracking the burned calories with a sense of satisfaction. Then comes a choice: munch on an apple or indulge in the chocolatey goodness of a brownie?
Jan 22, 2019
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CrossFit, circuit training, group exercise, functional training, resistance training, cardio training. Feeling dizzy yet? Never before have there been so many structured activities at the gym vying for your attention.
Jan 3, 2019
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Generation 100, a comprehensive study from the Norwegian University of Science and Technology (NTNU) on the effects of exercise on aging, examines whether exercise actually prolongs life. But merely knowing that exercise ...
Nov 29, 2018
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A few minutes of high-intensity interval or sprinting exercise may be as effective as much longer exercise sessions in spurring beneficial improvements in mitochondrial function, according to new research. The small study ...
Sep 20, 2018
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A 10-minute, one-time burst of exercise can measurably boost your brain power, at least temporarily, researchers at Western University in London, Canada, have found.
Dec 21, 2017
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