Many overlook the warnings preceding workout classes that encourage consulting a doctor before participating in rigorous exercise. After all, isn't exercise good for you? However, certain conditions could make the increased ...
Jun 20, 2023
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Which kind of resistance training promotes more muscle growth: low load with many repetitions or high load with fewer repetitions? According to a study conducted at the State University of Campinas (UNICAMP) in São Paulo ...
May 24, 2023
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A cup of wild blueberries a day may keep low energy at bay. The berries have long been hailed as a superfood. While they're known for a plethora of health benefits, new research from California Polytechnic State University ...
Mar 27, 2023
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Is the secret to happiness a warm puppy? A good marriage? A rewarding career? Or something else entirely?
Mar 20, 2023
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An NYU researcher studied the impact BOXVR on the Oculus Rift had on teens' stress and anxiety levels, cognitive function, and enjoyment of exercise
Feb 21, 2023
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Women with continence issues are reluctant to continue many sports and gym programs, but new research has found a way to help women undertake resistance training that will help reduce the risk of stress urinary incontinence.
Feb 10, 2023
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At team of researchers at Stanford University reports evidence that people who engage in cyclic sighing breathing exercises see a greater reduction in stress than those engaging in mindfulness meditation. In their paper published ...
For those who exercise regularly, eating almonds each day might be the ideal new year's resolution. A randomized controlled trial in Frontiers in Nutrition showed that female and male participants who ate 57g almonds daily ...
Jan 9, 2023
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Exposure therapy is one of the leading treatments for post-traumatic stress disorder (PTSD), but up to a half of all patients don't respond to it.
Nov 28, 2022
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Smoking is the leading cause of preventable death in the U.S., and a listed risk factor for numerous diseases.
Nov 18, 2022
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