Exercise stress news and latest updates(... continued page 6)

Health

Exercise can help beat cocaine addiction, study finds

Exercise can help prevent relapses into cocaine addiction, according to new research led by the University at Buffalo's Panayotis (Peter) Thanos, Ph.D.

Aug 8, 2018

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Health

Meditation, aerobic exercise help women recover after sexual assault

Women who are sexually assaulted and suffer from Post-Traumatic Stress Disorder (PTSD) can learn to decrease negative thoughts and enhance self-worth by a combination of meditation and aerobic exercise, according to a new ...

Apr 23, 2018

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Cardiology

Exercise stress test to diagnose heart issues

Dear Mayo Clinic: I have a treadmill stress test scheduled to look for heart disease. I know this involves exercising, and I'm worried that I'm not physically up to it. Is there another way to gather this information?

Mar 20, 2018

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Cardiology

Music boosts exercise time during cardiac stress testing

If you exercise while listening to music, you may have noticed it can help boost your energy and make your workout seem quicker. Similarly, a study being presented at the American College of Cardiology's 67th Annual Scientific ...

Mar 1, 2018

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Neuroscience

Running helps the brain counteract negative effect of stress, study finds

Most people agree that getting a little exercise helps when dealing with stress. A new BYU study discovers exercise—particularly running—while under stress also helps protect your memory.

Feb 14, 2018

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Psychology & Psychiatry

Stop worrying about not getting enough exercise and being too stressed – you may live longer

It's January, so it's likely that you have set yourself goals to be more physically active and less stressed in 2018. Paradoxically, better goals would be to stop worrying about how much exercise you're getting and to stop ...

Jan 5, 2018

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Health

Chill-out tunes amplify recovery after workout

Your playlist is key to getting the most out of your post-exercise recovery and can help you stick to your routine, scientists show for the first time.

Dec 5, 2017

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Health

Group exercise improves quality of life, reduces stress far more than individual work outs

Researchers found working out in a group lowers stress by 26 percent and significantly improves quality of life, while those who exercise individually put in more effort but experienced no significant changes in their stress ...

Oct 30, 2017

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Health

Do we lose gains from exercise as our bodies get used to it?

Many of us exercise on a regular basis, and we become comfortable with the same exercise routine. But is your standard routine leading to a plateau in fitness gains? Once the body becomes used to running a few kilometres ...

Oct 5, 2017

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