Health

How to maintain a healthy gut microbiome in 2024

We all know by now that the pillars of a healthy lifestyle are regular exercise, eating enough fruit and vegetables, a good night's sleep and staying hydrated. All of these things also support the gut microbiome—all the ...

Health

Why dogs are good for your health

People with dogs know the benefits of pet ownership. The unconditional love, trust and loyalty shown by your canine companions, coupled with their unbridled enthusiasm on your return home each day, is hard to put into words.

Pediatrics

Active children found to be more resilient

"Get some exercise." It's one suggestion adults frequently hear when they complain about stress in their lives. Exercise helps relieve stress. But does this also apply to children? Does exercise help them manage the pressures ...

Health

Exercise may induce strokes for people with blocked arteries

Many overlook the warnings preceding workout classes that encourage consulting a doctor before participating in rigorous exercise. After all, isn't exercise good for you? However, certain conditions could make the increased ...

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