Health
Use it or rapidly lose it: How to keep up strength training in lockdown
If you're among the millions in lockdown, ask yourself: when was the last time you did some strength training?
Aug 11, 2021
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News tagged with exercise training
Diseases, Conditions, Syndromes
Q and A: Benefits of pulmonary rehabilitation for COPD and other lung conditions
DEAR MAYO CLINIC: My father has had COPD for years, but he was hospitalized for worsening symptoms related to his condition. His health care provider advised that he should begin a pulmonary rehabilitation program. He is ...
Aug 3, 2021
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Health
Exercise improves health through changes to DNA
While it is widely known that regular physical exercise decreases the risk of virtually all chronic illnesses, the mechanisms at play are not fully known. Now scientists at the University of Copenhagen have discovered that ...
Aug 2, 2021
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Health
One year of aerobic exercise training may reduce risk of Alzheimer's in older adults
New research suggests one year of moderate-to-vigorous intensity aerobic exercise training improved cardiorespiratory fitness, cerebral blood flow regulation, memory and executive function in people with mild cognitive impairment. ...
Jul 6, 2021
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Health
Study finds intense training sessions temporarily impair mitochondrial function
New research finds elite athletes have temporary mitochondrial impairment after intense workouts, suggesting they may need to be mindful about overtraining. The study is published ahead of print in the Journal of Applied ...
Jun 24, 2021
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Alzheimer's disease & dementia
Memory biomarkers confirm aerobic exercise helps cognitive function in older adults
Increasing evidence shows that physical activity and exercise training may delay or prevent the onset of Alzheimer's disease (AD). In aging humans, aerobic exercise training increases gray and white matter volume, enhances ...
Jun 10, 2021
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Neuroscience
Exoskeleton therapy improves mobility, cognition and brain connectivity in people with MS
A team of multiple sclerosis (MS) experts at Kessler Foundation led the first pilot randomized controlled trial of robotic-exoskeleton assisted exercise rehabilitation (REAER) effects on mobility, cognition, and brain connectivity ...
May 28, 2021
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Health
Restoring health and fitness with exercise
If COVID-19 restrictions have kept you home exercising less and eating more, it could be affecting your health as could the stress, boredom and isolation of this time. Exercise can help.
May 24, 2021
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Neuroscience
High-intensity interval training improves spatial memory in rats
Researchers at the University of Tsukuba have found that, despite only covering about one-third of the distance in HIIT compared with that covered in endurance training, similar improvements in exercise capacity and brain ...
May 17, 2021
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Gerontology & Geriatrics
Why age is no barrier to keeping fit and healthy
It's often said that a major sign you're getting older is when you struggle to recover from exercise as quickly as you did back in your younger days.
Apr 23, 2021
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