News tagged with exercise training

Ease into a workout program to prevent injuries

(HealthDay)—If your New Year's resolution was to get in shape, you should ease into your exercise program, an expert warns. Trying to get quick results could do more harm than good.

Jan 12, 2014
popularity not rated yet | comments 0 | with audio podcast

Can marathons temporarily hurt the heart?

(HealthDay)—The thousands of runners who will take part in the New York City Marathon on Sunday most likely believe they are strengthening their cardiovascular system by participating. But new research ...

Oct 31, 2013
popularity not rated yet | comments 0

Research finds new exercise benefit

(Medical Xpress)—Researchers at the University of Virginia School of Medicine have identified an important new benefit of exercise: It increases the ability of skeletal muscle cells to remove damaged components and other ...

Sep 26, 2013
popularity 5 / 5 (1) | comments 0

Exercise is good for you, but it won't cut hot flashes

Exercise has proven health benefits, but easing hot flashes isn't one of them. After participating in a 12-week aerobic exercise program, sedentary women with frequent hot flashes had no fewer or less bothersome hot flashes ...

Jul 31, 2013
popularity not rated yet | comments 0

Antioxidants—too much of a good thing?

In older men, a natural antioxidant compound found in red grapes and other plants—called resveratrol—blocks many of the cardiovascular benefits of exercise, according to research published in The Journal of Physiology.

Jul 22, 2013
popularity 4.2 / 5 (13) | comments 0 | with audio podcast