News tagged with exercise training

Ease into a workout program to prevent injuries

(HealthDay)—If your New Year's resolution was to get in shape, you should ease into your exercise program, an expert warns. Trying to get quick results could do more harm than good.

Jan 12, 2014
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Can marathons temporarily hurt the heart?

(HealthDay)—The thousands of runners who will take part in the New York City Marathon on Sunday most likely believe they are strengthening their cardiovascular system by participating. But new research ...

Oct 31, 2013
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Research finds new exercise benefit

(Medical Xpress)—Researchers at the University of Virginia School of Medicine have identified an important new benefit of exercise: It increases the ability of skeletal muscle cells to remove damaged components and other ...

Sep 26, 2013
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