As we get older, many of us find we can't walk or move the way we used to. While this can be partly explained as an inevitable symptom of aging, a range of diseases—including Parkinson's disease, sarcopenia and osteoporosis—can ...
Mar 3, 2022
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There's long been evidence that moderate aerobic exercise (think walking, running, or cycling) are good for your lifelong health and well-being. Research even shows us more active people also tend to live longer, healthier ...
Mar 2, 2022
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There is perhaps no better way to see the absolute pinnacle of human athletic abilities than by watching the Olympics. But at the Winter Games this year—and at almost all professional sporting events—you rarely see a ...
Feb 2, 2022
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New research led by Western Sydney University suggests that aerobic exercise interventions incorporating either high-intensity interval training (HIIT) or moderate-intensity continuous training (MICT) are effective for improving ...
Dec 20, 2021
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A pilot study by a team of multiple sclerosis (MS) researchers showed that treadmill walking exercise training may be an effective approach to managing the debilitating cognitive effects of the disease. Their article, titled, ...
Dec 3, 2021
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A new study has found that genes play a significant role in how our bodies respond to exercise and has identified a number of specific genes that influence the outcomes of different kinds of physical activity.
Oct 14, 2021
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Exercise may help reduce symptoms of a common sleep disorder and improve brain function, a small study finds.
Sep 27, 2021
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In a study published in the journal Nutrients, researchers examined 27 male and female participants in a double-blind, randomized, placebo controlled, parallel study. Each person taking part was unaccustomed to "resistance" ...
Sep 27, 2021
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A year of exercise training helped to preserve or increase the youthful elasticity of the heart muscle among people showing early signs of heart failure, a small study shows.
Sep 21, 2021
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Elite athletes—like Jakob Ingebrigtsen, who won gold for the men's 1500m race at the Tokyo 2020 Olympics—train almost ten to 14 times per week, clocking up numerous hours on the track and in the gym. But for the rest ...
Aug 25, 2021
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