Coconut oil is one of the few foods that can be classified as a "superfood." Its unique combination of fatty acids can have profound positive effects on health, including fat loss, better brain function and many other remarkable ...
Feb 9, 2015
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Exercising at a moderate intensity produces almost the same physical outcomes as exercising at maximum intensity, according to a recent study by University of Alberta researchers looking at the differences in intensity regulation ...
Nov 4, 2019
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A regular exercise routine can make you fitter than ever – mentally fit.
Oct 29, 2012
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Resistance exercise, such as weightlifting, benefits cognitive abilities like attention, reasoning and memory, according to a new study from the University of Alabama at Birmingham.
Mar 7, 2019
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Could playing video games help keep the brain agile as we age?
Nov 16, 2017
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Medical experts widely recommended a combined program of diet and fitness to fight obesity. But when it comes to the type of exercise most effective a reducing weight and body mass—strength training, endurance exercise ...
Apr 24, 2015
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The study suggests an innovative psychological treatment called 'concreteness training' can reduce depression in just two months and could work as a self-help therapy for depression in primary care. Led by the University ...
Nov 18, 2011
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Previous studies have shown that diabetes adversely affects breathing and respiratory function. However, in the past, researchers have not differentiated diaphragm muscle cells and the muscle cells of limb skeletal muscle ...
Aug 19, 2015
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It's not necessarily the type of exercise that has the biggest impact on women's strength gains, but how often they do it, a UNSW Sydney-led study has found.
Dec 12, 2019
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While it is widely known that regular physical exercise decreases the risk of virtually all chronic illnesses, the mechanisms at play are not fully known. Now scientists at the University of Copenhagen have discovered that ...
Aug 2, 2021
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