News tagged with exercise training

Related topics: exercise




No evidence drugs, vitamins, supplements help prevent cognitive decline in healthy older adults

A review of published research has found no evidence that drugs, herbal products or vitamin supplements help prevent cognitive decline in healthy older adults.

Health created Apr 15, 2013 | popularity 3.5 / 5 (2) | comments 1 | with audio podcast

Inactive people can achieve major health and fitness gains in a fraction of the time

With many of us struggling to get enough exercise, sport and exercise scientists at Liverpool John Moores University (LJMU) and the University of Birmingham, under the lead of Professor Anton Wagenmakers, have been working ...

Health created Feb 01, 2013 | popularity 5 / 5 (1) | comments 0 | with audio podcast

Women must do more to reap same positive health outcomes as men, research suggests

More than one-third of Americans are obese, and these individuals often experience accompanying health issues, such as Type 2 diabetes and cardiovascular problems. In response to the so-called "obesity epidemic," many medical ...

Health created Jan 23, 2013 | popularity not rated yet | comments 0 | with audio podcast

Scientific breakthrough reveals secret to successful exercise programmes

Do you feel like exercise just leaves you fatigued without any real improvements? A study of cyclists by scientists at the University of Stirling has uncovered the secret to successful training, a discovery ...

Health created Jan 18, 2013 | popularity 4.7 / 5 (12) | comments 2 | with audio podcast

Strength training improves vascular function in young black men

Six weeks of weight training can significantly improve blood markers of cardiovascular health in young African-American men, researchers report in the Journal of Human Hypertension.

Cardiology created Dec 21, 2012 | popularity 5 / 5 (1) | comments 0 | with audio podcast

Aerobic exercise trumps resistance training for weight and fat loss

Aerobic training is the best mode of exercise for burning fat, according to Duke researchers who compared aerobic training, resistance training, and a combination of the two.

Health created Dec 15, 2012 | popularity 5 / 5 (2) | comments 1 | with audio podcast

Exercise benefits found for pregnancies with high blood pressure

Contrary to popular thought, regular exercise before and during pregnancy could have beneficial effects for women that develop high blood pressure during gestation, human physiology professor Jeff Gilbert said, summarizing ...

Health created Nov 16, 2012 | popularity not rated yet | comments 0 | with audio podcast

Study shows that high-intensity training boosts cognitive function

A regular exercise routine can make you fitter than ever – mentally fit.

Health created Oct 29, 2012 | popularity 4.9 / 5 (12) | comments 6 | with audio podcast

Get fit post-Olympics in just 60 seconds, say researchers

(Medical Xpress)—A new paper published this month by researchers at the University of Abertay Dundee suggests that anyone inspired to get fit by the Olympics and Paralympics can do so in just 60 seconds.

Health created Sep 18, 2012 | popularity 5 / 5 (1) | comments 0 | with audio podcast

Resveratrol may be a natural exercise performance enhancer: researchers

A natural compound found in some fruits, nuts and red wine may enhance exercise training and performance, demonstrates newly published medical research from the University of Alberta.

Health created Jun 19, 2012 | popularity 4.6 / 5 (5) | comments 0 | with audio podcast

Older subjects who regularly practice Tai Chi found to have better arterial compliance

Exercise which can achieve both cardiovascular function and muscle strength "would be a preferred mode of training for older persons", say investigators

Cardiology created Apr 03, 2012 | popularity 5 / 5 (1) | comments 0 | with audio podcast

Tai Chi program helps Parkinson's disease patients

An Oregon Research Institute (ORI) exercise study conducted in four Oregon cities has shown significant benefits for patients with mild-to-moderate Parkinson's disease. In an original article published in the February 9, ...

Health created Feb 08, 2012 | popularity 4 / 5 (1) | comments 0

Training in 'concrete thinking' can be self-help treatment for depression

The study suggests an innovative psychological treatment called 'concreteness training' can reduce depression in just two months and could work as a self-help therapy for depression in primary care. Led by the University ...

Psychology & Psychiatry created Nov 18, 2011 | popularity 4.3 / 5 (3) | comments 0 | with audio podcast

Aerobic exercise bests resistance training at burning belly fat

Aerobic exercise is your best bet when it comes to losing that dreaded belly fat, a new study finds.

Health created Aug 25, 2011 | popularity 5 / 5 (3) | comments 0 | with audio podcast

Smokers who regularly lifted weights more likely to quit smoking

Resistance training, or weight lifting, can do more than just build muscle: it may also help smokers kick the habit, say researchers from The Miriam Hospital's Centers for Behavioral and Preventive Medicine.

Addiction created Aug 09, 2011 | popularity not rated yet | comments 1 | with audio podcast