High-intensity interval training during pregnancy appears to be well tolerated by expecting mothers and their babies, according to recent research out of the University of Alberta that runs counter to traditional exercise ...
Aug 9, 2023
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For some of us, no matter how consistently we train, running never seems to get any easier—while others appear to be naturally gifted and can run for miles with ease. Part of this comes down to factors such as the kind ...
Aug 3, 2023
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More than 14,000 cases of lung cancer were diagnosed in Australia in 2022. Survival rates are the worst of all cancers, with just 22% surviving five years after diagnosis.
Jul 31, 2023
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Static isometric exercises—the sort that involve engaging muscles without movement, such as wall sits and planks—are best for lowering blood pressure, finds a pooled data analysis of the available evidence from clinical ...
Jul 25, 2023
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Medicare coverage for cardiac rehabilitation for some people with heart failure was expanded almost a decade ago, and medical guidelines recommend it. Yet those who could benefit often don't get it, a new study finds.
Jul 13, 2023
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It turns out the official guidelines are—like many other fields in health—largely based on the male body.
Jun 30, 2023
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Many people start going to the gym in the hopes of achieving what has long been seen as the holy grail of health and fitness: six-pack abdominal muscles (abs). But as many people who have tried will attest—including celebrities, ...
Jun 28, 2023
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Flinders University and University of Queensland research has found many people with fatty liver disease are unaware that high intensity interval training improves heart function and liver health.
Jun 26, 2023
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After treatment for breast cancer, most women suffer side effects such as fatigue, not feeling physically fit and cognitive issues. This can often last for years after treatment. Neuroscientist Emmie Koevoets investigated ...
Jun 20, 2023
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A new University of Maryland School of Public Health study reveals how walking strengthens connections within and between three of the brain's networks, including one associated with Alzheimer's disease, adding to the growing ...
May 25, 2023
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