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Eating fewer, larger meals may prove healthier for obese women

Media articles and nutritionists alike have perpetuated the idea that for healthy metabolisms individuals should consume small meals multiple times a day. However, new research conducted at the University ...

Overweight and Obesity created Dec 06, 2012 | popularity 5 / 5 (2) | comments 0

Scientists find regulator linking exercise to bigger, stronger muscles

Scientists at Dana-Farber Cancer Institute have isolated a previously unknown protein in muscles that spurs their growth and increased power following resistance exercise. They suggest that artificially raising the protein's ...

Medical research created Dec 06, 2012 | popularity 5 / 5 (7) | comments 0 | with audio podcast

Resistance exercise offers more prolonged glycemic control

(HealthDay)—For patients with type 1 diabetes, resistance exercise is associated with a smaller initial decline in blood glucose compared with aerobic exercise, but offers a more prolonged reduction in ...

Diabetes created Dec 05, 2012 | popularity not rated yet | comments 0

New clinical trial explores use of smartphone application for postpartum weight loss

In a first-of-its-kind clinical trial, physician-researchers at University Hospitals (UH) Case Medical Center MacDonald Women's Hospital are exploring the use of "Lose It!," a free Smartphone application (app), for postpartum ...

Overweight and Obesity created Dec 05, 2012 | popularity not rated yet | comments 0

Exercising options: How to keep working out when traveling

(Medical Xpress)—It may be tempting to ditch the exercise routine when traveling over the upcoming holidays, but Kansas State University kinesiology professionals have some tips on how to keep moving.

Health created Dec 05, 2012 | popularity not rated yet | comments 0

Running too far, too fast, and too long speeds progress 'to finish line of life'

Vigorous exercise is good for health, but only if it's limited to a maximum daily dose of between 30 and 50 minutes, say researchers in an editorial published online in Heart.

Health created Nov 29, 2012 | popularity 4.7 / 5 (6) | comments 2

Statins plus exercise best at lowering cholesterol, study finds

(HealthDay)—People who exercise along with taking statins to lower their high cholesterol levels can dramatically reduce their risk of dying, a large new study suggests.

Cardiology created Nov 28, 2012 | popularity not rated yet | comments 1 | with audio podcast

Want a healthy brain? Scientists say, go for a run

(Medical Xpress)—Physical exercise is just as important as cognitive exercise when it comes to maintaining a healthy brain, according to a new University of Queensland study released today.

Health created Nov 28, 2012 | popularity 4 / 5 (2) | comments 0

Brief exercise immediately enhances memory, researchers find

(Medical Xpress)—A short burst of moderate exercise enhances the consolidation of memories in both healthy older adults and those with mild cognitive impairment, scientists with UC Irvine's Center for the Neurobiology of ...

Neuroscience created Nov 27, 2012 | popularity 5 / 5 (6) | comments 0 | with audio podcast

Exercise rate related to improvements in Parkinson's disease

People with Parkinson's disease benefit from exercise programs on stationary bicycles, with the greatest effect for those who pedal faster, according to a study presented today at the annual meeting of the Radiological Society ...

Parkinson's & Movement disorders created Nov 26, 2012 | popularity not rated yet | comments 0

Exercise before school improves concentration, study says

Cycling or walking to school increases a child's ability to concentrate in the classroom, the results of a Danish study published Friday showed.

Health created Nov 23, 2012 | popularity 5 / 5 (1) | comments 0

Study shows exercise can improve bone density in postmenopausal women

(Medical Xpress)—A study by researchers in the West Virginia University School of Public Health and the University of Colorado shows that exercise can improve bone density in postmenopausal women.

Health created Nov 20, 2012 | popularity not rated yet | comments 0

Study shows exercise and diet improve cholesterol in adults

(Medical Xpress)—A study by researchers in the West Virginia University School of Public Health shows that aerobic exercise and diet can improve cholesterol in adults.

Health created Nov 20, 2012 | popularity 1 / 5 (1) | comments 0

Exercise benefits found for pregnancies with high blood pressure

Contrary to popular thought, regular exercise before and during pregnancy could have beneficial effects for women that develop high blood pressure during gestation, human physiology professor Jeff Gilbert said, summarizing ...

Health created Nov 16, 2012 | popularity not rated yet | comments 0 | with audio podcast

Pilates is beneficial adjunctive therapy in heart failure

(HealthDay)—Pilates exercises may be a beneficial adjunctive treatment for patients with heart failure, offering functional capacity improvements, according to a study published in the December issue of ...

Cardiology created Nov 15, 2012 | popularity not rated yet | comments 0