Rich in colorful fruits and vegetables, healthy fats and lean proteins, a Mediterranean style of eating consistently earns accolades for its long list of health benefits, including the prevention of heart disease and diabetes.
Oct 24, 2023
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A trio of medical researchers has found that many men experiencing erectile dysfunction can overcome much of the problem by simply engaging in aerobic exercise. In their study, reported in The Journal of Sexual Medicine, ...
It was 3 o'clock in the morning when Larry Christian awoke to sudden pain in his left hand and arm. He didn't think much of it and managed to fall back asleep. The next day, he got up, and his wife noticed he was bouncing ...
Oct 24, 2023
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Inadequate health care access, unhealthy diets and not enough exercise are all well-known risk factors for the number one cause of cancer-related deaths in women—breast cancer—but what was never clear is why death rates ...
Oct 20, 2023
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Women typically go through menopause between the ages of 45–55. It's a natural biological process that marks the end of a woman's reproductive cycle. This transition can usher in many symptoms, including hot flashes, anxiety ...
Oct 19, 2023
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Progressive strength training using resistance can protect against the detrimental effects of a high-protein diet, according to new research in mice.
Oct 18, 2023
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After an initial COVID infection, some adults may develop lingering symptoms that can last for weeks, months, or even years. There are many different types of symptoms people can experience, including fatigue and brain fog, ...
Oct 17, 2023
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Raise your hand if you regularly find yourself walking up a flight of stairs. What about carrying heavy bags of groceries? How about picking up your child or grandchild? Most of us would raise our hands to doing at least ...
Oct 16, 2023
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Playing a single 18-hole round of golf or completing 6 km of either Nordic walking or regular walking may significantly improve immediate cognitive function in older individuals, according to a recent study published in BMJ ...
Oct 16, 2023
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Research led by the Feinberg School of Medicine, Northwestern University, Illinois, found that home-based walking exercise regimens outperformed supervised treadmill physical therapy in patients with lower extremity peripheral ...
