News tagged with exercise

Can diet and exercise prevent muscle loss in old age?

Scientists at the University of Southampton have shown that although some studies find diet can enhance the effects of exercise to prevent muscle loss in later life, current evidence about what works is inconsistent.

May 12, 2015
popularity 30 comments 0

Age matters in health messages

Health interventions to increase exercise in older people could be more successful if they differentiated between people aged 65 to 79 years old and those over 80 years old.

May 06, 2015
popularity 4 comments 0

Lunchtime exercise increases worker enthusiasm

While finding 30 minutes of exercise each day is preferred it seems walking for 30 minutes just three times a week is enough to boost workers' feelings of relaxation and enthusiasm and reduces anxiety, research ...

Apr 30, 2015
popularity 46 comments 0