News tagged with exercise

Positive memories of exercise spur future workouts

Getting motivated to exercise can be a challenge, but new research from the University of New Hampshire shows that simply remembering a positive memory about exercise may be just what it takes to get on the treadmill. This ...

Mar 18, 2014
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Keep your heart healthy

(HealthDay)—Here's the bad news: Heart disease is the leading cause of death in the United States, and 49 percent of adults have at least one risk factor for the disease. But the good news is that there ...

Mar 16, 2014
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Genes may thwart seniors' exercise gains

Keeping strong and physically fit is crucial to maintaining independence among the elderly. Exercise has repeatedly been shown to reduce or slow age-related declines in physical function and is a widely recommended for seniors, ...

Mar 14, 2014
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Exercising during pregnancy enhances maternal health

(Medical Xpress)—Excessive weight gain during pregnancy increases the risk of suffering illnesses such as hypertension and gestational diabetes, or of having a premature birth or a birth by Caesarean; furthermore, ...

Mar 03, 2014
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