News tagged with exercise

Related topics: physical activity · brain · diet · weight loss · obesity

Six tips for traveling with heart disease

Traveling can come with many different challenges when it comes to eating healthy, getting enough rest, and physical exercise. But having heart disease should not limit your traveling abilities; in fact, it's good for your ...

Mar 25, 2016
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Intensive exercise may keep the aging mind sharp

Older Americans who engage in strenuous exercise are more mentally nimble, have better memory function and process information more speedily than do their more sedentary peers, new research suggests. And as they continued ...

Mar 24, 2016
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Physical exercise

Physical exercise is any bodily activity that enhances or maintains physical fitness and overall health. It is performed for many different reasons. These include strengthening muscles and the cardiovascular system, honing athletic skills, weight loss or maintenance and for enjoyment. Frequent and regular physical exercise boosts the immune system, and helps prevent the "diseases of affluence" such as heart disease, cardiovascular disease, Type 2 diabetes and obesity. It also improves mental health and helps prevent depression. Childhood obesity is a growing global[citation needed] concern and physical exercise may help decrease the effects of childhood obesity in developed countries.

This text uses material from Wikipedia, licensed under CC BY-SA

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