News tagged with exercise

Home-based walking program eases clogged leg arteries

A home-based exercise program helped people with clogged leg arteries walk farther and faster, according to new research in the Journal of the American Heart Association. The program was beneficial even 12 months after partic ...

May 21, 2014
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Forty is not too old or too late to start endurance training

Amsterdam, 9 May. A study of healthy senior men has found that "relatively intensive" endurance exercise confers benefits on the heart irrespective of the age at which they began training. The benefits were evident and comparable ...

May 09, 2014
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