You may be familiar with high-density, or good cholesterol; low-density lipoproteins (LDL), or bad cholesterol; and their connections to heart health. But what about triglycerides? Often that word gets skimmed over when talking ...
Feb 16, 2024
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At least one in ten people have depression at some point in their lives, with some estimates closer to one in four. It's one of the worst things for someone's well-being—worse than debt, divorce or diabetes.
Feb 15, 2024
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Walking or jogging, yoga and strength training seems to be the most effective exercises to ease depression, either alone or alongside established treatments such as psychotherapy and drugs, suggests an evidence review published ...
Feb 14, 2024
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In a context in which physical exercise is considered a key factor in healthy aging, a group of researchers led by the physiotherapist at the Parc Sanitari Pere Virgili health complex Luis Soto, working with experts in digital ...
Feb 13, 2024
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When you think about exercise, sweating through a cycling class, adding up miles from a brisk walk or pumping iron in the weight room may come to mind. But there's a different form of exercise that uses something besides ...
Feb 13, 2024
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A large team of medical researchers affiliated with several institutions in China reports that volunteers engaging regularly in tai chi for one year saw greater reductions in their systolic blood pressure than did volunteers ...
A new study by researchers at the University of Limerick in Ireland and at Iowa State University has demonstrated the impact resistance exercise training can have in the treatment of anxiety and depressive symptoms.
Feb 8, 2024
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Allostatic load refers to a disorder of the body's stress response, which has been shown to increase the risk of mortality and various health risks, as well as being associated with mental disorders. A recent study by the ...
Feb 7, 2024
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New research from Flinders University has revealed that devastating falls in residential aged care homes could be prevented by using gold standard approaches of regular exercise and a personalized fall prevention plan.
Feb 7, 2024
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Action is urgently needed to address the dearth of older women in sports and exercise science, not only for the sake of the growing numbers of female athletes, but women's health in general, urge a group of international ...
Feb 6, 2024
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