News tagged with exercise

Related topics: physical activity , brain , diet , weight loss , obesity

Drink up for exercise, but not too much

With students heading back to school, fall sports are in full swing. In addition to training, eating right, and getting enough sleep, a significant key to health and performance is staying hydrated. However, the recent tragic ...

Aug 27, 2014
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With kids in school, parents can work out

(HealthDay)—Back-to-school time provides an opportunity for parents to develop an exercise plan that fits into the family schedules, an expert suggests.

Aug 22, 2014
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New technologies help people with heart disease

People taking part in cardiac rehabilitation exercise programmes are likely to maintain healthy behaviours for longer with text message and web-based support, according to recent research from the University of Auckland.

Aug 22, 2014
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New study to help disabled people get more active

Following the success of para-athletes taking part in the Glasgow 2014 Commonwealth Games, researchers in our Department for Health are embarking on a new study to understand more about the benefits of moderate-intensity ...

Aug 04, 2014
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Physical exercise

Physical exercise is any bodily activity that enhances or maintains physical fitness and overall health. It is performed for many different reasons. These include strengthening muscles and the cardiovascular system, honing athletic skills, weight loss or maintenance and for enjoyment. Frequent and regular physical exercise boosts the immune system, and helps prevent the "diseases of affluence" such as heart disease, cardiovascular disease, Type 2 diabetes and obesity. It also improves mental health and helps prevent depression. Childhood obesity is a growing global[citation needed] concern and physical exercise may help decrease the effects of childhood obesity in developed countries.

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