News tagged with exercise

Related topics: physical activity , brain , diet , weight loss , obesity

The secrets of longevity

After numerous studies, it appears that scientists are beginning to unravel some of the secrets of aging. Genes certainly play a role in longevity, but it's been determined that only 35 percent of those living ...

Feb 12, 2015
popularity 92 comments 0

Mediterranean diets have lasting health benefits

The health benefits of switching to a Mediterranean style diet and upping the amount of time spent exercising for a period of just eight weeks can still be seen a year after stopping the regime, a new study ...

Nov 07, 2014
popularity 0 comments 1

Physical exercise

Physical exercise is any bodily activity that enhances or maintains physical fitness and overall health. It is performed for many different reasons. These include strengthening muscles and the cardiovascular system, honing athletic skills, weight loss or maintenance and for enjoyment. Frequent and regular physical exercise boosts the immune system, and helps prevent the "diseases of affluence" such as heart disease, cardiovascular disease, Type 2 diabetes and obesity. It also improves mental health and helps prevent depression. Childhood obesity is a growing global[citation needed] concern and physical exercise may help decrease the effects of childhood obesity in developed countries.

This text uses material from Wikipedia licensed under CC BY-SA