A brand-new kind of drug, tested in mice, shows promising new results that could lead to the development of a new weight-loss drug that mimics exercise.
Sep 25, 2023
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Walking 8,000 steps—about four miles (6.4 kilometers)—one or two days a week may significantly reduce the risk of an early death, according to a study released on Tuesday.
Mar 28, 2023
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Compression garments are an elastic cloth fitting that people wear on their arms, legs, or hips during or after physical exercise. Their use has gained popularity over the last few decades because they are thought to enhance ...
May 19, 2022
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It may be time to pull out your step counters and start adding walking to your daily to-do lists. A recent U.K. study indicates taking 10,000 steps each day can help cut your risk of dementia by half.
Oct 10, 2022
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When should I fit exercise within my daily schedule? For most, the answer depends on our family's schedule and working hours, and perhaps on whether we're "larks" or "night owls." But over the past decade, researchers have ...
May 31, 2022
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Many Americans still struggle to get their daily steps in, despite the physical and emotional benefits of walking as part of a healthy lifestyle. Where a person spends their day, however, can influence the likelihood that ...
Jun 16, 2022
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Women with larger breasts tend to exercise less frequently and avoid high-intensity exercise and a new study has found much improved participation in recreational group exercises after breast reduction surgery.
Aug 18, 2023
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Peruse any women's magazine, and you'll likely find advice on how to boost workouts. But what many don't realize is that the research behind most exercise advice is based almost entirely on men. Female subjects are excluded ...
Jan 27, 2023
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Exercise may help reduce symptoms of a common sleep disorder and improve brain function, a small study finds.
Sep 27, 2021
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It's recommended that people get 150 minutes of moderate to vigorous physical activity a week. But the part of this advice that people often ignore is that we should do muscle strengthening exercises twice a week.
Mar 28, 2022
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