News tagged with exercise

Genes may thwart seniors' exercise gains

Keeping strong and physically fit is crucial to maintaining independence among the elderly. Exercise has repeatedly been shown to reduce or slow age-related declines in physical function and is a widely recommended for seniors, ...

Mar 14, 2014
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Exercising during pregnancy enhances maternal health

(Medical Xpress)—Excessive weight gain during pregnancy increases the risk of suffering illnesses such as hypertension and gestational diabetes, or of having a premature birth or a birth by Caesarean; furthermore, ...

Mar 03, 2014
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Do fast workouts really work?

Finding time to work out in our harried lives can be one of the greatest barriers to making exercise a habit.

Jan 13, 2014
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