Health

Getting the right food at the right time

While unhealthy diets and increasingly sedentary lifestyles have been blamed for the rising rates of obesity worldwide, these two factors alone cannot account for the alarming tripling of obesity rates in the four decades ...

Health

Intermittent fasting: What's the best method?

Intermittent fasting is a method of dieting that restricts the amount of time you are allowed to eat. The appeal of these diets is that you don't need to count calories or eat certain foods. But there are so many versions, ...

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