Psychology & Psychiatry

Sharing positive feelings may ease loneliness-based negativity

Even in the best of times, loneliness can contribute to psychological issues—depression, anxiety—and physical health problems whose effects on mortality rank with smoking 10-plus cigarettes a day. In the worst, like the ...

Psychology & Psychiatry

Positive affirmations: How talking to yourself can let the light in

Despite being a source of constant bad news, the internet is also awash with attempts at countering negativity. A quick search for "inspirational" content yields heaps of speeches, songs and sayings intended to make sense ...

Psychology & Psychiatry

Study shows negative emotions spark success, but there's a price

Tapping into the dark side and using anxiety and anger can spark more success than fun and relaxation—but at the cost of your health. The multi-national research led by The University of Essex has uncovered how the mind ...

Psychology & Psychiatry

How running can help you cope with stress at work

If grabbing your trainers and heading out for a run is your way of coping with a stressful week at work, you're not alone. According to England Athletics, more than 6 million adults in England ran at least once a week in ...

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