News tagged with fibers

Good news for serial cereal eaters

A diet high in whole grains and cereal fibers is associated with a reduced risk of premature death, according to research published in the open access journal BMC Medicine. The results also show cereal fibers ...

Mar 23, 2015
popularity 82 comments 0

Why icing doesn't work to heal injuries

Applying ice to a muscle after injury is a commonly prescribed therapy for treating muscle bruises. But does it really speed recovery time and help the muscle to heal?

Mar 31, 2015
popularity 100 comments 1