Physical education (PE) is a fundamental part of school life. It's more than just a series of lessons about how to kick a ball or run around a track. It should provide the crucial groundwork for a lifetime of physical activity. ...
Jun 30, 2023
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Health professionals may suggest people spend more time out in nature to help with their physical fitness by doing activities in woods, parks or gardens, but research has shown nature-based programs are also particularly ...
May 11, 2023
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A recent study led by the University of Eastern Finland suggests that regular leisure-time physical activity, even in small doses, is associated with lower odds of depression, anxiety, chronic stress, and school psychologist ...
Apr 25, 2023
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Whether you're a novice taking the first steps toward fitness or an exercise fanatic hoping to optimize your results, a well-rounded fitness training program is essential.
Apr 24, 2023
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High fitness levels attenuate, but do not eliminate, the increased risk for cardiovascular mortality in men with high blood pressure, according to a research letter published online March 23 in the European Journal of Preventive ...
Apr 13, 2023
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High fitness levels may reduce the risk of death from cardiovascular disease in men with high blood pressure, according to a 29-year study published today (March 23) in the European Journal of Preventive Cardiology.
Mar 23, 2023
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The increased prevalence of childhood obesity has resulted in an increased incidence of sustained low-grade inflammation since childhood. Obesity is the key factor in increasing low-grade inflammation. However, high levels ...
Mar 23, 2023
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When we think of what makes athletes great, few of us would think that sleep might play an important role. But many of the world's best athletes say sleep is an essential part of their training routine and key in helping ...
Feb 20, 2023
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Don't throw away that Wii Fit Balance Board––it might be more valuable than you think. New research from a team at Northeastern University found that active video games––like Wii Fit and Dance Dance Revolution––are ...
Feb 7, 2023
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Exercise helped Delhi college student Vinay Jani gain strength and lose weight. But in 2005, he began having seizures. Seizure control was elusive, and Jani went into a depression. He stopped exercising and gained back more ...
Jan 25, 2023
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