News tagged with fitness activities


Research team proves peer pressure can be used for good

Using peer mentors to enhance school-day physical activity in elementary aged students has been given an A+ from Nova Scotia researchers.

Health created Oct 29, 2012 | popularity not rated yet | comments 0 | with audio podcast

Longer exercise provides added benefit to children's health

Twenty minutes of daily, vigorous physical activity over just three months can reduce a child's risk of diabetes as well as his total body fat - including dangerous, deep abdominal fat – but 40 minutes ...

Health created Sep 18, 2012 | popularity not rated yet | comments 0 | with audio podcast

Midlife fitness staves off chronic disease at end of life: study

Being physically fit during your 30s, 40s, and 50s not only helps extend lifespan, but it also increases the chances of aging healthily, free from chronic illness, investigators at UT Southwestern Medical Center and The Cooper ...

Health created Aug 27, 2012 | popularity 5 / 5 (1) | comments 0 | with audio podcast

Exercise can improve the health and wellbeing of cancer patients

Exercise can improve the health of cancer patients who have completed their main cancer-related treatment finds a study published in the British Medical Journal.

Cancer created Jan 31, 2012 | popularity not rated yet | comments 0 | with audio podcast

Super athletic mice are fit because their muscles burn more sugar

Muscle performance and fitness are partly determined by how well your muscle cells use sugar as a fuel source. In turn, exercising improves the muscle's ability to take up sugars from the bloodstream and burn ...

Genetics created Nov 30, 2011 | popularity 5 / 5 (1) | comments 1 | with audio podcast

Environmental factors predict underserved children's physical activity

In 2005, Jeffrey Martin, Ph.D., professor of kinesiology, health and sport studies in Wayne State University's College of Education, found that children living in underserved communities are less physically active than their ...

Health created Jul 14, 2011 | popularity not rated yet | comments 0 | with audio podcast

Short daily walk might help teen smokers cut down or quit, study says

Teenagers who increased the days on which they got just 20 minutes of exercise were able to cut down on their smoking habit. And teenage smokers were more likely to quit altogether if they participated in ...

Health created Apr 09, 2013 | popularity not rated yet | comments 0

Soccer kicks up activity level of overweight kids, research finds

(HealthDay)—When looking for ways to get a heavy child moving, soccer could prove a winner.

Overweight and Obesity created Feb 26, 2013 | popularity not rated yet | comments 0

Foot, knee and hip pain a problem in obese children

feet, ankles, knees and hips - contributes to both poor physical function and a reduced quality of life in obese children, according to a new study by Dr. Sharon Bout-Tabaku and colleagues, from Nationwide Children's Hospital ...

Overweight and Obesity created Oct 16, 2012 | popularity not rated yet | comments 0

Vigorous physical activity associated with reduced cardiometabolic risk factors in youth

A study of Canadian youth suggests that vigorous physical activity was associated with reduced cardiometabolic risk factors, such as body mass index z score (BMI-z), waist circumference, systolic blood pressure and increased ...

Pediatrics created Sep 10, 2012 | popularity not rated yet | comments 0

Americans fall short of federal exercise recommendations

Americans spend, on average, only about two hours each week participating in sports and fitness activities, according to researchers at Penn State and the University of Maryland who examined U.S. government data from the ...

Health created May 08, 2012 | popularity not rated yet | comments 0

Tai Chi wheelchair brings mobility, self-esteem, better health to practitioners

An innovative 13-postures Tai Chi designed for wheelchair users is described in the current issue of Technology and Innovation- Proceedings of the National Academy of Inventors.

Health created Apr 17, 2012 | popularity 5 / 5 (1) | comments 0

Cool hands may be the key to increasing exercise capacity

Cooling the palms of the hands while working out could help you stick with a physical activity program, according to a small study presented at the American Heart Association's Epidemiology and Prevention/Nutrition, Physical ...

Health created Mar 13, 2012 | popularity not rated yet | comments 0

Physical fitness trumps body weight in reducing death risks

even if your body weight has not changed or increased -- you can reduce your risk of death, according to research reported in Circulation: Journal of the American Heart Association.

Cardiology created Dec 05, 2011 | popularity 4 / 5 (1) | comments 0

Fidgeting your way to fitness

Walking to the photocopier and fidgeting at your desk are contributing more to your cardiorespiratory fitness than you might think.

Health created Jun 28, 2011 | popularity not rated yet | comments 0