Research published in the Journal of Nutrition and Dietetics highlights two important steps for improving diet and exercise habits. The first is getting practical and personalized tips for making changes that you'll permanently ...
Sep 26, 2019
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(HealthDay)—You've made the decision to meet the 150-minutes-per-week goal of cardio workouts for better health. Now use these tips to make the most of these workouts.
Nov 2, 2018
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Fitness apps could be prescribed by clinicians to help patients recovering from cancer increase their physical activity levels, new research in the Journal of Cancer Survivorship reports.
May 15, 2019
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New research has underscored how characteristics of "grit" and self-control are associated with better weight loss and weight maintenance outcomes in a study focusing on couples. And that these characteristics can change ...
Oct 10, 2023
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Eat healthier? Get in shape? Go vegetarian? Complete a triathlon
Dec 21, 2018
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By now, many New Year's fitness resolutions have likely been broken. But take heart, it's not too late to start over.
Jan 15, 2013
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(HealthDay)—Researchers have found that having friends who gain weight—especially friends of the same gender—raises your chance of becoming overweight by more than 50 percent. That's far more than if your spouse gains ...
Aug 13, 2018
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