Diseases, Conditions, Syndromes

Pubs open, gyms shut: England's health dilemma

It is raining hard but Bradley, a fitness instructor, and four of his gym rats are sweating profusely while alternating between squats and abdominal exercises in a London park.

Health

Making the most of gym time

(HealthDay)—If you find that you're more motivated by working out under the guidance of a fitness instructor and like the idea of varying your workouts, taking classes is a great choice.

Health

'No pain, no gain' fails to motivate exercisers

Fitness instructors should abandon the 'no pain, no gain' mantra and embrace a more motivational style to keep participants coming to classes, research suggests.