Although everyone can benefit from exercise, the mechanistic links between physical fitness and overall health are not fully understood, nor are the reasons why the same exercise can have different effects in different people. ...
May 27, 2021
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DEAR MAYO CLINIC: I have been working from home as a result of COVID-19. The adjustment has been difficult, and created a lot of stress and strain on my mental and physical health. I find that I spend much of my time in front ...
Mar 10, 2021
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If you are sick and plan to exercise this cold and flu season, experts say to use your head—and recognize the body's warnings signs.
Jan 13, 2021
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Higher fitness levels reduced the risk of developing an irregular heart rhythm, known as atrial fibrillation, by 30% to 50% in a study of male, African American veterans, according to preliminary research to be presented ...
Nov 9, 2020
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The places and communities that we live in play an important role in our physical health. What we have access to on our doorstep is important to motivating—or preventing—our physical activity levels. This is especially ...
Aug 20, 2020
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Adults with type 2 diabetes that have no history, signs or symptoms of heart problems have been shown to have severely limited exercise capacity, according to researchers at the National Institute for Health Research (NIHR) ...
Jul 17, 2020
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A simple blood test may be able to determine how physically fit you are, according to a new study conducted by scientists at the Stanford University School of Medicine.
May 28, 2020
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Move over, "Freshman 15." There's a new belt-busting threat fueled by the coronavirus pandemic cramming Americans into their homes, dangerously close to their snacks, suds, sodas, sofas and streaming videos.
Apr 2, 2020
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(HealthDay)—For years, health experts have urged us to get off the couch and get moving. Now a new U.S. government study shows how much we stand to gain.
Mar 24, 2020
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(HealthDay)—A new study proves that the old adage "use it or lose it" is definitely true when it comes to fitness.
Sep 19, 2019
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