News tagged with fitness levels


Getting fit in middle age can reduce heart failure risk

Middle aged and out of shape? It's not too late to get fit—and reduce your risk for heart failure, according to research presented at the American Heart Association's Quality of Care and Outcomes Research Scientific Sessions ...

Cardiology created May 15, 2013 | popularity 5 / 5 (2) | comments 0 | with audio podcast

Outdoor gyms fight fat in South Africa

Sweat drips down the face of a plump woman as she shuffles between exercise machines and pauses to greet passersby in Soweto's first outdoor gym, a new trend in South Africa, one of the world's fattest nations.

Health created Apr 05, 2012 | popularity 5 / 5 (1) | comments 0

Midlife fitness staves off chronic disease at end of life: study

Being physically fit during your 30s, 40s, and 50s not only helps extend lifespan, but it also increases the chances of aging healthily, free from chronic illness, investigators at UT Southwestern Medical Center and The Cooper ...

Health created Aug 27, 2012 | popularity 5 / 5 (1) | comments 0 | with audio podcast

Get fit post-Olympics in just 60 seconds, say researchers

(Medical Xpress)—A new paper published this month by researchers at the University of Abertay Dundee suggests that anyone inspired to get fit by the Olympics and Paralympics can do so in just 60 seconds.

Health created Sep 18, 2012 | popularity 5 / 5 (1) | comments 0 | with audio podcast

The latest exercise trend: "Get Fit in 60 Seconds" researchers publish user-friendly how-to guide

The team behind the recent "Get Fit in 60 Seconds" headlines have taken their research out of the lab and put it into a user-friendly, how-to guide.

Health created Oct 17, 2012 | popularity 5 / 5 (1) | comments 0

A regular walk can cut your risk of major illness, shows research

A regular walking routine significantly reduces the risk of Metabolic Syndrome, a condition which affects one in four people in the UK and can cause heart disease, strokes and cancer.

Health created Feb 06, 2013 | popularity 5 / 5 (1) | comments 0

Rehab helps heart patients live longer -- but they have to show up

Cardiac rehabilitation boosts longevity, especially in patients with the lowest fitness levels, Dr. Billie-Jean Martin today told the Canadian Cardiovascular Congress 2011, co-hosted by the Heart and Stroke Foundation and ...

Cardiology created Oct 23, 2011 | popularity 4 / 5 (1) | comments 0