Whether you're a novice taking the first steps toward fitness or an exercise fanatic hoping to optimize your results, a well-rounded fitness training program is essential.
Apr 24, 2023
0
16
When you enter the gym, which way should you head first? Toward the treadmills and spin studio to get your sweat on with a cardio session? Or toward the free weights and strength-training machines to do some resistance training?
Dec 31, 2023
0
25
Improving fitness doesn't require doing activities you don't like. That's the main message of research presented today at EuroPrevent 2019. The largest study to date of cardiorespiratory fitness in healthy people found that ...
Apr 12, 2019
0
2
In 2005, Jeffrey Martin, Ph.D., professor of kinesiology, health and sport studies in Wayne State University's College of Education, found that children living in underserved communities are less physically active than their ...
Jul 14, 2011
0
0
Improving or maintaining physical fitness appears to help obese and overweight children reach a healthy weight, reports a new study from the Friedman School of Nutrition Science and Policy at Tufts University. Researchers ...
Apr 4, 2012
0
0
New research suggests that the relationship between physical and brain fitness varies in older adults by virtue of their sex. The study is published ahead of print in the Journal of Applied Physiology.
Feb 13, 2019
0
5
Most of us know that regular exercise is important for our health and longevity. But with our busy schedules, many of us struggle to find the time to fit in a workout. Data from our latest study has shown that you don't need ...
Dec 17, 2022
0
50
If you are sick and plan to exercise this cold and flu season, experts say to use your head—and recognize the body's warnings signs.
Jan 13, 2021
0
2
A new study in breast cancer survivors has found that chemotherapy, while a critical part of breast cancer therapy, may also have some lasting dampening effects on natural immunity, but moderate fitness improvements can offer ...
Apr 26, 2022
0
68
Men have become less willing to engage in physically challenging activities over the past 35 years, according to a new study by the University of St Andrews.
Sep 2, 2013
0
0
