Like any fitness program, it works only if you pay attention to it. A new study on New York City's effort to encourage healthy eating by posting calorie counts on menus shows that it worked for about one in six customers ...
Jul 27, 2011
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When you enter the gym, which way should you head first? Toward the treadmills and spin studio to get your sweat on with a cardio session? Or toward the free weights and strength-training machines to do some resistance training?
Dec 31, 2023
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Who hasn't forgotten someone's name, misplaced their glasses or walked into a room and not remembered why they entered? Normal age-related memory decline affects more than half of all seniors, and those over 80 are the most ...
Aug 29, 2011
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Researchers at the University of Illinois, Urbana-Champaign, Abbott and, the U.S. Air Force Research Lab announced today the results of a new study that found a direct link between physical fitness, cognitive performance, ...
Oct 19, 2020
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For many of NC State's faculty and staff, swinging by the gym before work in the morning or on the way home in the evening is a normal part of their day—or at least it was, until the coronavirus pandemic upended everyone's ...
Apr 17, 2020
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(HealthDay)—You might be excited to begin an exercise program for better health, but for some people, getting a fitness assessment first is the right way to get started.
Dec 5, 2017
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(HealthDay)—After menopause, moderate exercise can help women manage hot flashes, become more fit and feel better, a new study suggests.
Feb 16, 2017
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American Heart Association CEO Nancy Brown issued the following comments on a unified fitness assessment program announced today by The President's Council on Fitness, Sports, and Nutrition; the American Alliance for Health, ...
Sep 11, 2012
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Heart patients who participate in cardiac rehab programs typically do well during enrollment but tend to revert to unhealthy lifestyles once the formal gym-based regimens end.
Mar 15, 2018
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New research has underscored how characteristics of "grit" and self-control are associated with better weight loss and weight maintenance outcomes in a study focusing on couples. And that these characteristics can change ...
Oct 10, 2023
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