Last night's episode of ABC's Catalyst, "The Mindfulness Experiment", offered a unique glimpse into what happens to people during Mindfulness Based Stress Reduction, an eight-week structured training program in mindfulness ...
Feb 20, 2019
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(HealthDay)—One of the more popular fitness trends are education programs designed for consumers. Fitness buffs and weekend warriors alike can explore new ideas and techniques, and learn from professionals in various fields.
Oct 23, 2018
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(HealthDay)—Home exercise equipment has come a long way over the years. It's a great option if you're starting a fitness program and don't want to go to a gym or can't get to your gym often enough.
Mar 30, 2018
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Heart patients who participate in cardiac rehab programs typically do well during enrollment but tend to revert to unhealthy lifestyles once the formal gym-based regimens end.
Mar 15, 2018
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Whether you're just starting a new exercise regime for 2018 or already tinkering with your plan, congratulations – you're among millions of Americans trying to sweat off the holiday sluggishness.
Jan 18, 2018
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(HealthDay)—You might be excited to begin an exercise program for better health, but for some people, getting a fitness assessment first is the right way to get started.
Dec 5, 2017
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(HealthDay)—Are you completely new to exercise? Getting fit doesn't have to be expensive or complicated. In fact, it can be as simple as putting one foot in front of the other.
Oct 3, 2017
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(HealthDay)—After menopause, moderate exercise can help women manage hot flashes, become more fit and feel better, a new study suggests.
Feb 16, 2017
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What exercise program can best fight the "epidemic" of teen obesity? According to a study published in the JAMA Pediatrics, by combining aerobic exercise with resistance training.
Sep 22, 2014
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New research out of the University of Maryland School of Public Health shows that exercise may improve cognitive function in those at risk for Alzheimer's by increasing the efficiency of brain activity associated with memory. ...
Jul 30, 2013
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